What Is “Yo-Yo Test” in cricket

What Is “Yo-Yo Test” in cricket

Who is called “Yo-Yo Test” in cricket? The name of yo yo test is now a topic of discussion all over the world . This test was first created... September 05, 2018

Who is called “Yo-Yo Test” in cricket?

The name of yo yo test is now a topic of discussion all over the world. This test was first created for players playing football, and later it has been used in hockey too.
If talking about cricket, it was first made mandatory for the Australian cricket team players but now this test is used in every cricket team of the world including India.
Nowadays, players in India’s cricket team are selected only on the basis of this Yo Yo Test. If a player is in very good form but gets into the test, he is not selected in the Indian cricket team.
In order to pass this test, BCCI has made it mandatory that every player has to score a score of 19.5. However it is compulsory for the Australian team to score a score of 21. From India, Virat Kohli has always been making a score of 21.

What is yo yo test?

Yo Yo Test player’s fitness and stamina are used to check. This test is completely taken with the help of technology. This test is conducted in India at National Cricket Academy, Bangalore because this software is installed on the same.

Yo Yo Test is a software based test. There is a cone on 20 meters in which the players have to run. Yo Yo is a variation of the test beep test and it was developed by Danish football physiologist Jane’s Bangsbo.

There are 23 levels in the yo-yo test. Test of players starts at fifth level. There is a shuttle at the fifth and ninth level, while the 11th speed level has 2 shuttlements.
Between each shuttle, the player has to set a distance of 40 meters. Which happens at different speeds at different levels. Along with increasing the level, time goes down. The player gets 10 seconds to distance the distance between the two shuttle.
When reaching the 12th and the 13th speed level the shuttle count increases to 3. The last level of the Yo-Yo Test is 23rd. No player has ever reached near it.

The process of yo yo test is as follows:

The structure is made according to the picture given below for yo yo test

According to the picture there are three points A, B and C are all corners placed for the mark. Speakers are placed near the angle A and angle C, instructors are given instructions with the help of these speakers.
The angle between the cone C is 20 meters to the angle B Player; Who starts to race from Con B The player has to start running with the sound of the beep and the second beep has to come back after touching the C cone in the time before the beep, and thus the player must cross the line of B cone before the third beep is played. it happens.

Now after this, the distance between B cone and A cone is for recovery, and for the recovery, the player has 10 seconds time and in this 10 seconds, the player should come from A cone to B cone it happens. This means that if the player does not reach his mark in the first round in a fixed time, then he is given 10 seconds of grace time so that he can make a distance in time.

Now level 2 test is turned on, in which speed is increased. There are also shuttle in this test, the shuttle here means that number of rounds in that speed. Like the speed of 5 and 9, one round is required between B to C, and the number of these rounds increases to 2 in the speed of 11.
In this test, if the player is able to hear the voice of the beep before crossing B cone, then it means that its speed is low, and if the player does not return to the B angle before the third beep, then he would get Warning. is. Thus, getting 2 warnings means that the player has failed in the test. Here the test is closed.

Who can pass the test to the player

To cross this test, the player has to score a score of 19.5, which means he has to run the speed of 19 in speed of 5 shuttle, in which the total distance is 2240 meters.

Yuvraj Singh was unsuccessful in this Test, his score was 16 during this test, which means he has scored about 1120 meters for this test. Virat Kohli and Ravindra Jadeja have a score of 21 in this test, which means that these people can run in the distance of 2720 meters.

Thus the Yo Yo Test introduced by BCCI is a sign that he will not give any unfavorable player a chance in the team even if that player is a good form or how big a player is. Everyone has to pass this test to make a place in the cricket team.

 

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